Master the reformer with confidence
REFORMER FOUNDATIONS COURSE to learn pilates properly
4 weeks
2 instructors
MAX 10 people
expert teachers
No experience needed
Secure your spot today - Next course Starts 23rd APRIL
🎁 APRIL bonuses! 🎁
Sign up before the end of APRIL and we will throw in…
-
If you are feeling up to it after your first two sessions get access to some free open level classes to test out your new skills 😄
-
A practical mindset guide for staying consistent with Pilates long-term. A reframe on how to train, recover, and stay consistent without ego, burnout, or all-or-nothing thinking.
-
A small collection of equipment-free classes you can do anywhere. Designed to keep your body moving, regulated, and connected to Bed when you can’t make it into the studio.
-
7 delicious, quick and easy meals to whip up before or after class to fuel your day.
-
A no-stress guide to eating in a way that supports your training, energy, and everyday life. Without tracking, cutting, or starting over.
-
15% off recovery services at P3 in the CBD. Includes ice baths, sauna, red light therapy, hyperbaric oxygen, contrast therapy and IV support to help your body keep up with life inside and outside the studio.
-
50% off your first pair of grip socks. They required in the studio for health and safety, and this gives you one less thing to think about before your first class.
-
Enjoy a free coffee at Born & Bread Bakehouse. Our favourite way to slow down, reset, and ease back into the day after class.
Total value over $450.
APRIL price
just $149
Testimonials
Catherine
“Pilates was something I’d wanted to try for ages, but I was a bit intimidated to jump straight into a regular class. The Foundations Course was the perfect intro — just four sessions to get confident with the equipment, understand the technique, and feel supported every step of the way. Jemma created such a welcoming space, and having two instructors made a huge difference. The extra week of unlimited classes helped me build momentum and explore the studio. Thank you, Bed!” ⭐️⭐️⭐️⭐️⭐️
Lisa
“The pace was just right for beginners, with plenty of support and encouragement throughout. By the end of the class, I felt stronger, more in control, and genuinely excited to continue my Pilates journey. If you're new and want a safe, welcoming, and empowering introduction to Pilates, I highly recommend this class and this studio” ⭐️⭐️⭐️⭐️⭐️
build a body that lets you tuck into life. for life.
Reformer Pilates designed to build mobility, strength, and confidence.
so your body keeps up with the life you’re living now…and the one you want 20 years from now.
Why Most People Never Start Pilates (And Why This Course Exists)
A lot of people are curious about Pilates.
They know it’s good for their body.
They’ve heard it builds strength without wrecking your joints.
They’ve probably even looked at a class timetable once or twice.
But then something stops them.
Maybe the reformer machines look complicated.
Maybe the class seems full of people who already know what they’re doing.
Maybe the movements look technical and you don’t want to feel out of place.
So instead, the idea just sits there.
“I’ll try Pilates one day.”
And that day never really arrives.
Not because you don’t want to start, but because no one ever shows you how.
Most Pilates studios expect beginners to just jump into a normal class.
No explanation.
No structured learning.
No time to actually understand the machine or the movements.
You walk in…
The class starts…
Everyone else seems to know what they’re doing.
And you spend the whole session wondering if you're doing it right.
That’s not a great way to start something that’s supposed to help your body…
THIS course gives you confidence
designed specifically for people who are curious about Pilates but want to learn it properly.
Instead of guessing your way through a class, you’ll learn the fundamentals step by step.
Over four sessions we show you:
✅ How the reformer actually works
✅ The key Pilates movements and why they matter
✅ How to engage the right muscles (so you actually get results)
✅ How to move safely and confidently
By the end of the course, the reformer won’t feel intimidating anymore.
It will feel familiar. 9/10 graduates become regular members.