Train for Your Future: Why Reformer Pilates is the Secret to a Life Well Lived
Dr. Peter Attia, a leading voice in longevity and wellness, reminds us that “you have to train for the last decade of your life. You don’t train for your present; you train for your future.” That simple shift in mindset—thinking about the body you want to have decades from now—can change everything about how you approach movement today.
Get Strong, Stay Mobile: Pilates for a Life That’s Always on the Move
What does it mean to really live? Is it being able to chase your kids around the park without a second thought? Going from desk to dance floor without feeling like a creaky old door? Or simply saying yes to every adventure life throws at you without worrying if your body’s up to it?
Why Community Is Essential for Long-Term Health and Wellbeing
We all know that a strong body and mind are key to living our best lives. But there’s another crucial ingredient that often gets overlooked: community. It’s not just about having someone to spot you during a tough workout or grabbing a coffee after class (though, that’s always nice)—being part of a community is essential for your long-term health and wellbeing.