No Free-styling Here. Just Smart, Structured Movement.
At Bed, every class has purpose. We work from a weekly theme structure, designed to keep YOUR body moving in all the ways it was meant to.
Each week, our programming focuses on:
All planes of movement – because your body’s built to move in more than one direction.
A focus on hips, spine, and the posterior chain – the real MVPs of how you move, lift, walk, sit, and show up in everyday life.
Stability, strength, mobility and stretch – so you’re not just working hard, you’re working smart.
Our goal? To help YOU train functionally—not just chase a glute burn or shoulder shake. Because Pilates isn’t about punishment. It’s about preparing your body for life: lifting kids, carrying groceries, climbing stairs, or dancing in the kitchen without a twinge.
Our structured programming is built by Jemma (Bed founder + trainer) and our Head Trainer, Lily, to make sure every class you come to counts. You’ll get variation, balance, and real results.
Oh, and just so we’re clear—we’re not the type to crank the tunes and scream over them.
We guide, we observe, we listen—so YOU can move safely, confidently, and powerfully through every rep.
This Isn’t Just a Workout. It’s a Plan.
-
![]()
Reformer Signature
Duration: 45 minutes
Open Level
Our Bread and Butter.
The Signature Bed class is open to all levels and built from the foundations up. It’s designed to strengthen, lengthen, and support real-life movement—whether you're brand new to Pilates or deep in your flow.
Each class is grounded in our weekly programming themes, exploring different planes of movement with a mix of classical-inspired structure and contemporary flair. You'll move with intention, build strength in all the right places (hello hips, spine and glutes), and be given plenty of options to dial things up—or down—based on what your body needs.
Expect dynamic layers, thoughtful cues, a whole lot of burn, and maybe even a laugh (or a cry—we’ve seen it all).
It’s our Signature class for a reason. You’ll walk out feeling taller, stronger, and more you.
-
![]()
Reformer Pre & Postnatal
Expect: Full body workout with a focus on rebuilding strength and stability.
Duration: 45 Minutes
Suitable for: Pre and postnatal clients.
Our Post & Prenatal class is all about helping new mums & mums-to-be, feel strong, steady, and ready to roll. In this 45-minute full-body session, we’ll guide you through movements that rebuild strength, stabilize your pelvis, improve posture, and add a little extra flexibility. Whether you’re here for the confidence boost, some quality time with your bub, or just a good ol' dose of endorphins, we’ve got you covered. You can bring your little one along or fly solo—whatever floats your boat!
-
![]()
Stretch Club
Stretch Club Welcome to the slow lane. Stretch Club is your weekly moment to soften, breathe, and gently move through it all. This hybrid class blends time on the mat and the reformer, with a touch of flow to help everything glide a little easier.
We’ll guide you through stretch-focused sequences designed to lengthen tight spots, calm your nervous system, and leave your whole body feeling just that little bit lighter.
Part reformer, part mat, all about release.
Great for: nervous system resets, post-workout recovery, and anyone who’s been hunched over a laptop since 2006. Maybe even a nap, if you’re needing it.
