Structured movement.
Real progress.
Bodies that last.

At Bed, we don’t believe in random workouts or “mix it up and hope for the best.”

We believe your body learns through intention, repetition, and thoughtful progression, the kind that builds strength, confidence, and trust over time.

That’s why every class at Bed sits inside a considered training plan. Not rigid. Not boring. Just intelligently designed Pilates that helps you move well for life.

THE BED METHOD

No Freestyling Here. Just considered, structured movement

Progress doesn’t come from randomness. It comes from purpose.

That’s why Bed works in 6-week training blocks. Each block gives your body time to:

  • Learn movement patterns

  • Refine technique

  • Build strength and control

  • Actually feel the difference week after week

When you’re working toward something — even quietly — you feel it.
In your body. In your confidence. And in the way you show up.

6-week blocks follow a clear, intentional structure

Structure that serves you

  • Weekly themes guide the focus of your training

  • Daily micro-themes bring variety, balance, and flow

You’ll see familiar exercises return, but programmed in new, thoughtful ways.
This allows you to build skill and strength through repetition, without classes ever feeling stale.

The result?
Movement that feels connected. Purposeful. And part of a bigger plan.

Our Bedheads tell us this structure helps them feel more confident, more consistent, and more capable in their bodies; not just during class, but in everyday life

NEW CLIENT OFFER

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First taste of Bed

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NEW CLIENT OFFER 〰️ First taste of Bed 〰️ Click here 〰️

Three Class Styles. One Cohesive System

  • Form & Function

    Class Duration: 45 minutes

    Open Level

    Strength that carries into real life

    Form & Function is where we load the body a little more.

    You can expect:
    - Heavier springs
    - Bigger, functional movement patterns
    - Think squats, hinges, pushes, and pulls

    Strength that translates beyond the studio

    This style is about building resilience and capability, helping your body feel strong and supported in the movements you use every day.

  • Align & Control

    Class Duration: 45 Minutes

    Open Level

    Precision, stability, and full-body awareness

    Align & Control slows the pace, but it’s not easier.

    Here, we reduce support from the springs and ask more of:
    - Stability
    - Balance
    - Coordination
    - Deep muscular control

    Movements are smaller, more precise, and highly intentional.

    This style challenges your focus and control, helping you move with confidence and efficiency, not tension.

  • Restore & Realign

    Class Duration: 45 minutes

    Open Level: Mat + Reformer

    Our restorative class for recovery and reset.

    Restore & Realign is a slower-paced class focused on releasing tension, calming the nervous system, and restoring balance.

    Using gentle mat work and spring-assisted stretching on the Reformer, you’ll move through simple, unhurried sequences designed to create space through the body.

    Expect: warm music, minimal stimulation, and intentional movement.

    Walk away feeling: more open, more settled, and refreshed.

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How It All Fits Together

Our 6-week training blocks, weekly themes, and daily class intentions still form the foundation of every class.

The difference is clarity.

Each class now sits within either Form & Function or Align & Control, guiding your week in a way that feels balanced and supportive, not overwhelming.

  • Train twice a week? One of each gives you a beautifully balanced week.

  • Train more often? The schedule naturally rotates styles for you.

Both matter. Both support longevity. And both are essential for a body that lasts.

See the fortnightly schedule breakdown below to ensure your weeks are perfectly balanced.

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