Expect: A full body work out with a foundational focus.

Duration: 45 minutes

Open Level

Our bread and butter. The Signature Bed class is open to all levels, designed to strengthen the foundations of your Pilates practice. Whether you're a curious newbie or a seasoned pro, these classes are carefully crafted to bring dynamic delight, with layers upon layers to explore. Perfect for all fitness levels—including pre and postnatal. It's our Signature class for a reason: expect the burn, some laughs, maybe even a tear or two, and definitely that taller, brighter feeling when you leave!

Expect: A full Body workout with a cardio focus.

Duration: 45 minutes

Not recommended for pregnant clients.

We get it—high-intensity workouts are a love-hate relationship. But nothing beats the rush of getting your heart rate up and riding that post-class endorphin wave. Enter: our high-energy mix of foundational and dynamic reformer moves, featuring jumpboards to lift your heart rate and shake up your routine. This class will challenge your coordination, get your muscles firing, and leave you glowing with strength. Ready to bounce into action?

Expect: A full-body workout packed with strength and dynamic moves.

Duration: 45 minutes.

Heads up: Not ideal for your first Reformer session or if you’re bouncing back from an injury.

Looking to up the intensity? Our Strong class is all about pushing boundaries with dynamic exercises and the added challenge of dumbbells. It’s a level up from our signature class, built to help you break through plateaus and test your limits. But don’t sweat it—our expert guides will be with you every step, making sure you feel supported, even if you're a little nervous.

Expect: Full body workout with a focus on rebuilding strength and stability.

Duration: 45 Minutes

Suitable for: Pre and postnatal clients.

Our postnatal class is all about helping new mums feel strong, steady, and ready to roll. In this 45-minute full-body session, we’ll guide you through movements that rebuild strength, stabilize your pelvis, improve posture, and add a little extra flexibility. Whether you’re here for the confidence boost, some quality time with your bub, or just a good ol' dose of endorphins, we’ve got you covered. You can bring your little one along or fly solo—whatever floats your boat!

New to Pilates or the reformer? This is your perfect starting point. Our Intro to Bed class is designed to ease you into the basics, helping you get familiar with the reformer and the key movements that form the foundation of Pilates.

We’ll take it slow, breaking everything down step-by-step so you can focus on proper alignment, breathing, and feeling comfortable with the equipment. It’s all about building confidence and creating a strong base for your practice—no experience necessary.

Think of this as your friendly introduction to Pilates, with plenty of guidance, support, and space to ask questions. Let’s take it one stretch, one move, and one moment at a time.